Coaching

Coaching is available for people dealing with grief, caregiving, illness or life stressors, who are looking to process their experiences, build insight into behavioral patterns and develop new capacities to cope. Coaching clients are generally psychosocially stable, psychologically-minded and may live anywhere in the world. Timing and frequency are flexible, and goals are co-created.

Even though I am a mental health professional, coaching is not therapy. It is not for people treating a mental health condition, substance use or eating disorder, or for people looking for deep trauma work. If you have these conditions, you will need to be under the care of a licensed mental health professional who is on board with our work. It is not covered by or reimbursable by health insurance.